Published 09/06/2026
Reading time 6 min
Summer is the time when we enjoy the sun almost every day. It is a time of holidays, summer dresses and pleasant evenings with friends. And it is also a time when we think about how best to protect our skin.
Beta-carotene is definitely part of summer. But do you know everything about it? Does it really help with tanning? Do you know its disadvantages? And how can it be beneficial especially for women?
It is probably most associated with tanning and the colour orange, but its benefits for the body go much further.
Beta-carotene belongs to the group of carotenoids and is a plant pigment that gives vegetables and fruits their orange, red and dark green colours. The human body can then take vitamin A from it, which primarily supports vision, immunity and contributes to skin health.
You could say that it belongs to the group of heroes who fight for us against external influences.
The truth is that beta-carotene has very beneficial effects for women. Its power is not one-sided. It helps not only with health, but also with beauty. And women often appreciate that, right?
It is popular mainly for:
It is true that it can really help with a more even tan and can provide the skin with a certain form of protection. But it is important to say that it helps the whole process rather than doing all the work itself. It is always necessary to use products with SPF.
Beta-carotene is stored in the skin, where it protects cells from UV radiation, helps create pigment and can also reduce sensitivity to sunlight and prevent skin burns. However, the strength of the effects is individual and often depends on several factors.
If you are going to the seaside or to places where you plan to sunbathe, it is a good idea to try the power of beta-carotene. The best time to start using it is about 2-4 weeks before your vacation and continue using it during your vacation. Regularity is essential, thanks to which you will achieve the best results.
You can also use natural sources to obtain beta-carotene. Sometimes it can be more difficult to keep track of how much you have "eaten" throughout the day, but consuming foods containing it is very effective for the body.
Did you know that beta-carotene is fat-soluble? Its intake into the body is therefore ideal together with suitable foods. For example:
Thanks to the fact that it is a strong antioxidant, it also has caring effects and an effect on the appearance of the skin.
Antioxidant effects also protect collagen in the skin from damage and thus help in the fight against wrinkles. But it is not an immediate lifting effect. Its use in the fight against wrinkles will become apparent over time.
This is where the main role comes in. When it comes to eye health, beta-carotene is hero number one. Its work is essential for the eyes and vision. Vitamin A is important for:
And its deficiency is manifested, for example, by eye fatigue. So yes - carrots are healthy for the eyes, but this is mainly due to the beta-carotene contained in them.
The dosage is relatively individual. It mainly depends on:
You can ask your doctor about how much beta-carotene is ideal for your body, but in general, common food supplements for daily consumption contain about 6-15 mg.
Too much of anything is harmful. Although its use is not extremely harmful, it is true that beta-carotene can cause:
As for orange skin, it is not a permanent condition and after stopping, the discoloration will disappear after some time.
Smokers, however, beware, extensive studies by ATBC (in Finland) and CARET (in the USA) have shown a higher risk of lung cancer when taking higher doses of beta-carotene, so it is advisable to consult a doctor about its suitability for you.
Beta-carotene dietary supplements are particularly suitable:
When choosing, it is good to look out for a few criteria:
Substances commonly added to beta-carotene:
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